CBRE Thailand Holds Virtual Wellness Talk on Eating Well for a Healthy Heart
October 22, 2021
CBRE Thailand's L&D team held the Virtual Wellness Talk titled "Eating Well for a Healthy Heart" as part of the company's health and wellness initiative. The guest speaker was Coach Jinnie of FitJungMae, an online health and fitness guru. She shared how to stay fit by focusing on four areas: food, exercise, sleep, and stress management. Her useful advice included portion control and nutrition guidelines, how to balance workout activities as well as how to develop a healthy bedtime routine. This virtual event drew over 40 participants from various teams.